Tonight's supper was absolutely amazing and really easy to throw together. I will definitely be throwing this in the crock pot again sometime soon! It just has amazing flavor! YUM!
Mushroom-Oni0n Pot Roast (Crock Pot)
3-4 lb. roast2 Tbsp. coconut oil
1 (8-oz) pkg. sliced fresh mushrooms
1 sweet onion, sliced
1 tsp. garlic salt
1 tsp. pepper
3 Tbsp. gluten free flour
2 C. chicken broth
Heat oil in skillet. Add mushrooms, onion, garlic salt, and pepper to skillet; cook 3 to 5 minutes or until onion is tender, stirring constantly. Add almond flour; cook 1 minute, stirring constantly. Combine mushroom mixture and broth in a 6-quart slow cooker; stir well. Add roast to slow cooker. Cover, and cook on Low 8 hours or until roast is very tender. Remove roast to a serving plate; skim fat from juices. Serve juices with roast.
Original recipe from: Emeals
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